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Thirst for Life

4/18/2018

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If you hate drinking water, you may not realize the benefits of getting enough in your body. The amount of water you drink each day can determine how healthy are.  Check out the benefits:

  • Appetite suppressor
  • Helps the body metabolize stored fat
  • Natural diuretic
  • Anti-inflammatory to prevent swollen feet, legs and hands
  • Relieves constipation
  • Prevents muscle aches and pains
  • Washes away sodium from your body
  • Helps maintain proper muscle tone by giving muscles natural ability to contract
  • Prevents dehydration and sagging skin
  • Increases natural moisture in the skin resulting in less acne and dryness
  • Eliminates headaches
  • Saturates bones to sooth arthritic pain

If you struggle with drinking water regularly, here are 3 easy tips to get you on your way to better health:
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  • Tip #1: Drink it room temperature to prevent gas and bloating
  • Tip #2: Add lemon to exfoliate your colon
  • Tip #3: Drink 30 minutes before or after your meal—not during to prevent indigestion
  • Tip #4: Increase your intake, not by telling yourself to drink more water—commit to drinking less soda, coffee or wine.
Increase your water intake for about a week, then drop me a line to let me know how you feel!

Until next time,

Be good to your body!
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Get on the Write Path!

4/11/2018

 
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Words of Wisdom Writers Society
(Click to become a member and join us for monthly musings)

Write Your Way to Wealth
(Coming July, 2018!)

Poetry Gumbo
(celebrating National Poetry Month)
SOLD OUT! Teen Collaboration Project. On sale in April, during National Poetry Month only

Annual Let's Write! WriteFest
(An anniversary celebration where writers write, eat and write some more from Noon to Midnight!)
Annually in August

National I Love to Write Day!
(The world's biggest submissions party for high school writers!)
Annually November 15

NaNoWriMo - National Novel Writing Month
November 1st - 30th

    thawriter

    Blogging is my impulse to answer questions people didn't ask me and write about truths people don't want to face. From wellness to politics, sports and death, if it's "writable," I write about it!

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thawriter@thawriter.biz

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