Thirst for Life

If you hate drinking water, you may not realize the benefits of getting enough in your body. The amount of water you drink each day can determine how healthy are.  Check out the benefits:

• Appetite suppressor
• Helps the body metabolize stored fat
• Natural diuretic
• Anti-inflammatory to prevent swollen feet, legs and hands
• Relieves constipation
• Prevents muscle aches and pains
• Washes away sodium from your body
• Helps maintain proper muscle tone by giving muscles natural ability to contract
• Prevents dehydration and sagging skin
• Increases natural moisture in the skin resulting in less acne and dryness
• Eliminates headaches
• Saturates bones to sooth arthritic pain

If you struggle with drinking water regularly, here are 3 easy tips to get you on your way to better health:
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• Tip #1: Drink it room temperature to prevent gas and bloating
• Tip #2: Add lemon to exfoliate your colon
• Tip #3: Drink 30 minutes before or after your meal—not during to prevent indigestion
• Tip #4: Increase your intake, not by telling yourself to drink more water—commit to drinking less soda, coffee or wine.

Increase your water intake for about a week, then drop me a line to let me know how you feel!

Until next time,

Be good to your body!